Get Fit & Have Fun with your partner, friend or family member…
Training with a Buddy can be so fun and also more affordable, training alongside someone often encourages a person’s competitive side thus pushing them to train harder.
Buddy training sessions will cover:
Cardio training – As your Cardio Vascular endurance increases you will maximise your energy burning capabilities and increase your fitness at the same time.
Resistance training- Using our state-of-the-art resistance training equipment we will help you strengthen, firm and change the shape of your body. Variety is our key to successful results and we use many different styles, techniques and equipment which you won’t find in most other training facilities.
Boxing & Kickboxing – Learn & improve co-ordination as well as confidence all at the same time as having a great high intensity workout. Boxing & Kickboxing really helps tone up your upper and lower body as well as pushing your cardio endurance to the max.
Nutrition- This is one of the key factors to successful lifestyle changes. Whether you want to lose weight, gain weight or train for a specific event/sport we will guide you through the necessary steps to get to your goals.
Every new client undergoes a fitness assessment which includes:
- Body Weight
- Body Fat%
- Muscle Mass weight
- Metabolic Age
- Blood Pressure
- Girth Measurements
- Cardio & Strength tests are also available
Full re-assessment is completed every 6 weeks. Weekly weigh-ins are available on request.
Two-on-one = $40 per person per session
Three-on-one = $30 per person per session
***24 Hour Cancellation Policy does apply ask us for more details.
Our team at Vitality – Health Fitness Management are all fully qualified and recognised by Exercise Australia. We will help you achieve whatever fitness goals you have!
Get Fit and Have Fun – our aim is to make every session fun.